Rest Day

Major Dan Blackman, several proposed CrossFit safety tenets:

• You are responsible for your own safety, and you are responsible for how you train your body.

• Do not misinterpret the goals and methods of the CrossFit program.

• Go to a Level 1 Cert to learn from elite trainers.

• Familiarize yourself with CrossFit movement standards. They exist for your safety and will also help you achieve the best results.

• Do not attempt WODs you are unprepared for.

• Ask your trainer about scaling for maximum results.

• Educate yourself by visiting CrossFit.com and reading the CrossFit Journal.

• Share that knowledge with others.

• Pursue virtuosity in every movement.

From the article ‘Warning Signs’, available in the CrossFit Journal.

Read, consider, and discuss in comments.