Across the Universe

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.



One of our newest On Ramp graduates, Maddy, was in a serious car accident this past Saturday.  I do not know all of the details, only that she is still in the ICU and on her way to recovery.  Let’s let her and her family know that we are here for them!  Even if you haven’t had the pleasure of meeting her, it will be greatly appreciated.  These types of things are never easy and any support goes a long way, so lets get those positive vibes flowing through our comments section and out into the universe to help her get healthy again!


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