The Net
“Abbate” Run 1 mile 155 lb. Clean and Jerk, 21 reps Run 800 meters 155 lb. Clean and Jerk, 21 reps Run 1 mile Peter Egyed 21:00 minutes More fun
Prep talk
Five rounds for time of: 15 Medicine ball cleans, 20 lb ball 15 Wall ball shots, 20 lb ball Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post
And another one comes
For time: Run 800 meters Rest 2 minutes 30 Squat Cleans (135/95) Rest 2 minutes 30 Burpees Rest 2 minutes Run 800 meters Post total time to comments. Remember that
More marathons, CF Games Open, and other stuff
Overhead Squat 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1 Try to increase the load on each of the fifteen sets. Rob Orlando: 255lb OHS, 385lb FS, 485lb BS Greener pastures…
Choose
For time: Run 1 mile 100 sit ups 100 back extensions Run 1 mile The IWC Challenge is coming up and, despite our posting about it several days in
What it isn’t
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as
Transfer
Shoulder Press 3-3-3-3-3-3-3 During the few months I was rehabbing, I used the slow lifts (Deadlift, Back Squat, Shoulder Press) and some key gymnastic fundamentals (hollow position, tight
Commit!
Every minute on the minute, for 20 minutes: 1 Squat Clean 7 Burpees If you are unable to maintain the minute interval, AMRAP the remaining time. Post loads, minutes, and
Technique
21-15-9 reps of: 95 pound Sumo deadlift high pull 95 pound Overhead Squat Dave Lipson 2:36, Kristan Clever 2:48 (65lbs) Most of you know my back and shoulder are
Priority
For time: Row 1K 40 lb dumbbell snatch, 50 reps Row 750 meters 40 lb dumbbell snatch, 35 reps Row 500 meters 40 lb dumbbell snatch, 20 reps These are
