And another one comes

For time:

Run 800 meters

Rest 2 minutes

30 Squat Cleans (135/95)

Rest 2 minutes

30 Burpees

Rest 2 minutes

Run 800 meters

Post total time to comments.

Remember that today starting at 10 am we will have the CrossFit Games Open WOD 1.  Feel free to come in and go for it, or go for it again if you didn’t do it.

Going into the Frogman Competition tomorrow (today if you’re reading this), my mind and heart are calm, but there are moments of edginess and anticipation.  Knowing that I’ve done everything I could to prepare for this thing, my injuries a fuzzy memory, and my capacity is competition ready but not quite what it was, I’ve accepted that what I’ve got right now is what I’ve got.  Other friends I know spend their days before competitions freaking out or spending time with family.  Since all of you are competing in the Open today, how do you spend your time the day before, and what goes through your heads?

“The Dose of Intervention and the Land of Dr. Oz” by Gary Taubes.”

IMG_7524

Run!

 

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