Opposite Day
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can
Fill ‘er up!
“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Jeremy Thiel 36:43. Post time to comments. Outside of the gym, the kitchen
Instant Replay
Each of the following rounds will last five minutes. Your score will be the total number of rounds and reps completed. Run 400 meters AMRAP of Cindy or Mary with
Happy V Day
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett 50-70-90-90-100lbs.
Listen to the Doctor
Run 5K Lance Cantu 19:54, Josh Everett 20:49. Post time to comments. The mysterious morning class Tonight is the first night of the Olympic Lifting class at 6:30pm with Zeb
The Rabbit Hole
“Ledesma” Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Russell Berger 14 rounds
The Big Take Away
“Perfect JT” 21-15-9 reps, for FORM of: Handstand Push-ups Ring Dips Pushups This is a lot of reps for the arms, so if you need to scale, try 15-12-9. Thanks
Overhead Baby!
Overhead Squat 1-1-1-1-1-1-1 reps Austin Malleolo 300lbs, Kristan Clever 215lbs CrossFit asks you to be good at anything and everything. To do this, we draw from the wells
Click Submit
For time: 135 pound Thruster, 15 reps 35 pound weighted Pull-up, 15 reps 95 pound Thruster, 21 reps 20 pound weighted Pull-up, 21 reps 65 pound Thruster, 36 reps 36
The Aftermath
For time: 225 pound Deadlift, 21 reps 400 meter Run 225 pound Deadlift, 18 reps 400 meter Run 225 pound Deadlift, 15 reps 400 meter Run 225 pound Deadlift, 12
