Opposite Day


Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats



Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).

Post your choice of girls and rounds completed to comments.

For those that attended this past Tuesdays Rest Day wod and peformed Cindy or Mary, feel free to try the other one today!

Since the beginning, trying to keep up with my curiosities within CrossFit has been difficult.  There is a vast sea of knowledge that pours out from the main website and so many things grab my attention.  There are so many things to try and they are all CrossFit!  The learning and trying new things will never end!  Embrace it!  Check out whats been happening this week alone…


I have been trying to practice bridging as often as possible, in my warm-ups or cool-downs.  Raising my feet onto the box has helped considerably.  I am trying to extend my legs, pushing out into my shoulders. My neck could be more neutral.  Check out what its supposed to look like here.


Skirt steak, beef bacon and a pemmican bar with some mustard sauce…walking to work!


We now have three tire sled dragging set-ups!  Two of them have a platform to add weight or people.  We still need a couple lighter ones, but you can drag them as a team as well!


Oh yeah!  Finally got my banded squats figured out!  Explosive strength here I come!


Performing Eva this week, I almost had my first tear ever!  I’ve been holding onto that bit of pride for a while now.  I’m not sure if that takes my ‘no tear’ status.


Richard in Hawaii, training for the Masters using his secret weapon!

Let the adventure continue…

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