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For time:

135 pound Thruster, 15 reps

35 pound weighted Pull-up, 15 reps

95 pound Thruster, 21 reps

20 pound weighted Pull-up, 21 reps

65 pound Thruster, 36 reps

36 Pull-ups

Austin Malleolo 6:50, Nicole Christensen 16:03 (95-65-45lb thrusters, 20-10lb pull-ups).



Not all events are created equal…

The Spartan Race, I heard this one actually has a few real obstacles, February 26th

Frogman Challenge, CrossFit in the water, oh yeah, March 19th

LA Marathon, cross it off the bucket list this year, 46 days away, March 20th

The Next Level Invitational, similar to the UTC crossfit challenge, one day three events, April 9th

Fight for Air Climb, 858 feet, 63 stories or 1,377 steps, downtown LA, April 30th

Tough Mudder, only 78% of participants finished the last race, May 28th

In between all of that, we’ll have the CrossFit Games Open Sectionals competitions starting March 15th!


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