Remember the SWITCH!
Seven rounds for time of: 5 Handstand push-ups 185 pound Deadlift, 10 reps 10 Chest to bar pull-ups 20 Double-unders Austin Malleolo 7:51, Laurie Galassi 10:36 (125lbs) Post times to
Mind Games
AMRAP 20 min: 25 Burpees 15 Bodyweight Back Squat (W-75%BW) Post weight used and rounds to comments. Looks like someone needs a rest….. Here’s a question for you, what’s
What was that?
Hang Power Clean 3-3-3-3-3-3-3 Dave Lipson 305 lbs, Katie Hogan 185 lbs Pat Ferris, high hang position. Great Hang Power Clean vids wmv mov Most of you have been CrossFitting
Annual Memoir
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Laurie Galassi
Us vs Them
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Dave Lipson 215lbs, Lindsey Valenzuela 140lbs Post loads to comments. You do the math! Watch Dave Lipson perform this WOD wmv/mov Watch Coach Burgener talk
Don’t Panic!
Today is technically a rest day, and I have been talking a lot about gymnastics, so here’s another one for you to sink your teeth into. Think of this as
Back at it….
AMRAP in 12 min: 400m run 5 Deadlifts Post load and rounds to comments. Rob Orlando: 405lbs, 5 rounds + 3 deads, Rebecca Voight: 285lbs, nearly 5 rounds. Delta
Battle!
GYM IS CLOSED. Swing Away! We be at CrossFit Ventura today for their second annual Battle of the Boxes! Events like these are where people’s CrossFit destinies are formed!
Battle of the Boxes!!
The Gym is Closed Tomorrow! We have 3 teams (2 guys/ 2 girls) participating in the Battle of the Boxes at CrossFit Ventura! Athlete Check in is from 8-8:30am and
Speed and grace
5 Rounds for time of: 400 meter run 95/65 lb Overhead Squat, 15 reps Austin Malleolo 10:16, Karianne Dickson 11:50 (65lbs) Scale Version A: Lower weight Scale Version B: 3
