Speed and grace

5 Rounds for time of:

400 meter run

95/65 lb Overhead Squat, 15 reps

Austin Malleolo 10:16,  Karianne Dickson 11:50 (65lbs)

Scale Version A:  Lower weight

Scale Version B: 3 rounds


Amy Ramos, expecting, action shot.

Both of these videos are things that have to be watched, studied, absorbed, and though about multiple times. 

The Fall in Running, wmv mov

Overhead Squat elements wmv mov 

Just 2 more days until the Battle of the Boxes!  Who’s pumped and going?

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