Deja Vu? Sort of.
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50
Wanna talk about it?
Lake Tahoe Event 16 10 Power Cleans, 185/135 2 Handstand Push ups 8 Power Cleans 4 Handstand Push ups 6 Power Cleans 6 Handstand Push ups 4 Power Cleans 8
Come on Down!!
Three rounds for time of: Run 400 meter 15 Pull-ups 50 Squats 15 Pull-ups Kevin Montoya 9:52, Kristan Clever 11:04 WOD demo from CrossFit Brand X wmv/mov The results of
Easy Peasy
Rest 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 Dave Lipson: 565-565-575-575-575-575-575-575-575-575lbs wmv/mov Heather Bergeron: 220-225-230-235-240-245-250-255-260-265lbs wmv/mov With the exception of the hook grip, the set up for the Deadlift and Clean
Grab the Horns
WINNERS of the SWITCH will be announced on Wednesday!! 21-18-15-12-9 rep rounds of: 115 pound Power snatch Wallball shots, 20 pound ball Knees to elbows Crystal McReynolds 14:01 (75lbs, 14lb
Shaken not stirred.
“50 and Fabulous” Perform 50 reps of the following, one time through: Box jump overs – 20″ box Row – calories Push ups Toes to bar Broad jump – 6
Not the Total
Clean, 1 rep Bench Press, 1 rep Overhead Squat, 1 rep Clean is from the ground, Power or Squat. James Hobart: Clean 285, Bench 245, OHS 275 = 805 lbs
Here We Go…
Three rounds for time: 10 Muscle ups 10 Forward Rolls 20 One legged squats, alternating Handstand walk, 20 yards Kristen Clever 8:24, Austin Malleolo 10:25, Miranda Oldroyd 19:54 AHHHH………to
In the news
Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps Ken Gall 11:45, Kristan Klever 13:36 (95 lbs) In the thruster, the torso bears the load, the
In the Spirit
As many reps as possible in 4 minutes of: Max 180 degree burpees Rest 1 minute As many reps as possible in 4 minutes of: Max Row Rest 1 minute
