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Five rounds for time of:

Row 500 meters

135 pound Thruster, 7 reps

Ken Gall 11:45, Kristan Klever 13:36 (95 lbs)


In the thruster, the torso bears the load, the hips and legs generate the drive and speed, while the arms are just follow through to a strong finish overhead.

Barbell Thruster tri-panel wmv mov


David Paradiso, Fitness Trainer, Marina del Rey Patch

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