Healthy and Happy
5 Rounds for time of: Run 400 meters 25 GHD sit ups 25 Hip Extensions Post times to comments. In case you haven’t heard me discuss it, I’m a big
Variety Show
3 Rounds for time of: 12 Muscle Ups 75 Squats Post time to comments. More weight means more fun! We dictate the programming for the group classes, but there is
Rest Day
“Robert Heinlein at 100” , by Brian Doherty, Reason
Baby Steps out the door
“Barbara“ 5 Rounds each for time of: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest precisely 3 minutes between rounds. Post time of rounds and total
