Baby Steps out the door
“Barbara“
5 Rounds each for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time of rounds and total time to comments.
I have done my fair share of talking trash about New Years Resolutions, but I do understand the sentiment. Talk of the past decade’s events and the end of the holiday season’s obligations leaves us in a state of reflection. The most common resolutions include: improving health or finances, self improvement (less stress, more organized, time with family, etc.), taking a trip, maintaining a diary, and volunteering to help others.
Year after year, people make these same resolutions and on average, only 12% of people actually achieve their goals! The people that do acheive their resolution generally do one of two things: create a smaller, more specific objective OR break down their objective into smaller parts.
When following your dreams, working through a hard WOD, or creating a new resolution, these rules will always stay true. Break it down into manageable parts and you can accomplish anything!