Math. Rocks.
5 Rounds for time of: Row 500 meters 7 Thrusters (135/95) Post time to comments. “The Bong” crack I was standing on nothing, 50ft off the ground, comfortable with my
Have Fun Today!
For Time: 15 Deadlifts (225/155) 50 Pull ups 12 Deadlifts 40 Pull ups 9 Deadlifts 30 Pull ups 6 Deadlifts 20 Pull ups 3 Deadlifts 10 Pull ups Post time
CrossFit’s Definition of Fitness and Health
last rest day….. ….The fourth curiosity was so named because it couldn’t exactly fit into the defintion of fitness the way the three models could, but it was still damn
Regulators…Warm up!
3 Rounds for time of: 50 We haven’t discussed the warm up in a while, but sometimes I am reminded of how important it is to your performance. Not only
The Meat Locker
3 Rounds for time of: 10 Clean and Jerks (135/95) 30 GHD Sit ups Post time to comments. One second to go, the anticipation!! Another market delivery tomorrow and I’m
End of an Era
“GI Jane” 100 Burpee Pull ups Bar should be 1′ above reach. Post time to comments. Getting the slack out That last post gets me all fired up! If you
The Fourth Curiosity
definition of fitness. Outside of the three models, there was a fourth curiosity, never quite a model, but important enough not to discard. It held that known medical values of health fell
Bring It On Rampers
Deadlift 3-3-3-3-3 Post Loads to comments. Love this movement, who knows what it is?? With a new breed of On Rampers starting tomorrow, you veterans need to set the example.
Clock Blockin the Beats
“Fight Gone Bad!” Three rounds of: Wall-ball,10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout
The Holy Grail
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again,
