End of an Era

“GI Jane”

100 Burpee Pull ups

Bar should be 1′ above reach.

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Getting the slack out

That last post gets me all fired up!  If you didn’t read it, I highly recommend that you do!  We are going to keep performing constantly varied functional movements at high intensity for as long as we shall live!  If you’re not fired up, come and see me because I’m not doing my job!

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