One more day
Tomorrow is the CrossFit Ventura Affiliate Team Challenge! Recent updates include: Bring your own buttseat. They won’t have many chairs. Potluck Cancelled. First WOD starts at 0800. Come over to
Its all happening
3 Rounds for time of: Walk on Hands, 100 ft Handstand hold for 2 minutes 15 Handstand Pushups Post time to comments, minus 6 minutes for the handstand holds. Whoooa,
One of a kind
“Lynne” 5 Rounds for Max reps of: Bodyweight Bench Press Pull ups Post total reps to comments I’m working on this…
Nice n Easy
Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters Post time to comments. Ben “Hamburger Hands” Hopkins Have you ever checked out the
Rest Day
This coming Saturday (January 16, 2010) is the much anticipated CrossFit Ventura Affiliate Team Challenge! We’ve already 2 full teams registered, one lone wolf, and a plethora of eager spectators.
A Good Jerk
Push Jerk 1-1-1-1-1-1-1 Post loads to comments. Franned More Olympic lifting today, which for some of you means more technique work and strength building. Going back to our pyramid
Field Trippin’
“Fran“ 21-15-9 reps for time of: Thrusters (95/65) Pull ups Post times to comments. My buddy Mike V. represents PCF at CrossFit Tricities in Chicago. Planning an excursion to Stoney
Insecticide
Power Clean 1-1-1-1-1-1-1 Post loads to comments. The never before caught on film 6am class A human being should be able to change a diaper, plan an invasion, butcher
Service
“Fondo” For time: Run 400 meters Ground to Overhead anyhow, 35 reps, 95 lbs Run 400 meters backwards Ground to Overhead anyhow, 35 reps, 95 lbs Run 400 meters Ground
Introducing the Puhlayo Market
5 Rounds for time of: 50 Wall Balls 25 Pull ups Post times to comments. The steely glare of the Assassin No one knows where she came from or what
