Field Trippin’


21-15-9 reps for time of:

Thrusters (95/65)

Pull ups

Post times to comments.


My buddy Mike V.  represents PCF at CrossFit Tricities in Chicago.

Planning an excursion to Stoney Point this Sunday!  If you have never been there, its located in Simi Valley about half an hour from the gym.  There are cool rock formations and I think it will be fun to hike up and over the summit.  This won’t take all day, so those of you that are interested in doing some rock climbing or bouldering can do that too!  I’ll put a sign up on the board if you’re interested in going.  It will be after the 10am class this Sunday!

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