Midnight Run
Back Squat 3-3-3-3-3 reps Dave Lipson 505lbs, Kristan Clever 270lbs Post loads to comments. An epic Holiday Party! Click on the images to see more!
Party Time!!!!
“Nutts” 10 Handstand push ups 250 pound deadlift, 15 reps 25 Box jumps, 30 inch box 50 pull ups 100 Wall ball shots, 20 pound ball, 10′ 200 double unders
You’ll never stop
Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Ring Dips 95 pound Overhead squat, 15 reps Kristan Clever 13 rounds + 5
Feels like the first time….
For time: 10 Thrusters (135/95) 50 Double unders 8 Thrusters 40 Double unders 6 Thrusters 30 Double unders 4 Thrusters 20 Double unders 2 Thrusters 10 Double unders Post time
In the Flesh
Three rounds of: 10 Weighted Pull-ups 30 Back Extensions Kim Malz 3:28 with 20lb vest, Austin Malleolo 3:43 with 40lb vest In our latest vid, watch Joe D. and Pat
Slow and Fast
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs. Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs. Post loads
Step on Up!
Three rounds of: 10 Deadlifts 30 GHD situps Mikko Salo 3:54 at 315lbs, Michelle Kinney 4:23 at 205 lbs. Post time and load to comments. We will be open
…and I just can’t hide it!
Clean and Jerk 5-4-3-2-1-1-1 Rest no more than 20 seconds between reps in multiple rep rounds. Rest as needed between sets. Post loads to comments. What’s up everybody! We will
Get some.
“Whitten” Five rounds for time: 22 Kettlebell swings, 2 pood 22 Box jumps, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Austin Malleolo
Old Classics
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Kevin Montoya, 170lbs: 20/64, 15/57, 12/50, 9/39, 9/36 Kristan Clever, 135lbs: 12/35, 12/35, 12/28, 12/28, 11/25 I give
