Get some.


Five rounds for time:

22 Kettlebell swings, 2 pood

22 Box jumps, 24 inch box

Run 400 meters

22 Burpees

22 Wall ball shots, 20 pound ball

Austin Malleolo 30:10, Kristan Clever 34:49 (1.5 pood, 24″ box, 16lb ball)

Post time to comments:



The wingspan of SMG.

Wod demo with Mikko Salo and Graham Holmberg video: wmv/mov

Austin Malleolo on today’s wod-video: wmv/mov

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