Party Time!!!!

“Nutts”

10 Handstand push ups

250 pound deadlift, 15 reps

25 Box jumps, 30 inch box

50 pull ups

100 Wall ball shots, 20 pound ball, 10′

200 double unders

Run 400 meters with 45lb plate

Kristan Clever 17:06 (205lb dead, 30″ box, 16lb ball, 35lb plate), Jason Khalipa 17:28

Post time to comments.

 

Kevin Montoya on today’s wod: [wmv][mov]

Watch this basic breakdown of the double under, ‘cuz today there’s a lot of them!!!  It’s all in the wrist…..[mov]

Well, it feels like the party mode has officially started!  Please note there will be NO OPEN GYM tomorrow afternoon, 10 am class only! Most likely everyone will still be at O’Brien’s in Santa Monica after being kicked off the party bus.  All are welcome!

IMG_6902

Joe. So many possible captions.

 

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