Paradiso CrossFit WOD Blog
Bring It On Rampers
Deadlift 3-3-3-3-3 Post Loads to comments. Love this movement, who knows what it is?? With a new breed of On Rampers starting tomorrow, you veterans need to set the example.
Clock Blockin the Beats
“Fight Gone Bad!” Three rounds of: Wall-ball,10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout
The Holy Grail
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again,
One more day
Tomorrow is the CrossFit Ventura Affiliate Team Challenge! Recent updates include: Bring your own buttseat. They won’t have many chairs. Potluck Cancelled. First WOD starts at 0800. Come over to
Its all happening
3 Rounds for time of: Walk on Hands, 100 ft Handstand hold for 2 minutes 15 Handstand Pushups Post time to comments, minus 6 minutes for the handstand holds. Whoooa,
One of a kind
“Lynne” 5 Rounds for Max reps of: Bodyweight Bench Press Pull ups Post total reps to comments I’m working on this…
Nice n Easy
Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters Post time to comments. Ben “Hamburger Hands” Hopkins Have you ever checked out the
Rest Day
This coming Saturday (January 16, 2010) is the much anticipated CrossFit Ventura Affiliate Team Challenge! We’ve already 2 full teams registered, one lone wolf, and a plethora of eager spectators.
A Good Jerk
Push Jerk 1-1-1-1-1-1-1 Post loads to comments. Franned More Olympic lifting today, which for some of you means more technique work and strength building. Going back to our pyramid
Field Trippin’
“Fran“ 21-15-9 reps for time of: Thrusters (95/65) Pull ups Post times to comments. My buddy Mike V. represents PCF at CrossFit Tricities in Chicago. Planning an excursion to Stoney
