Paradiso CrossFit WOD Blog
Round 2
I’ll get on top of this, sorry… Red ApplesBananasRed BeetsBroccoliniRainbow CarrotsCilantroSpinachSavoy CabbageKiwisBlood OrangesAged Black GarlicAcorn SquashEggsEggplantJicama Lets hear what to do with this stuff!
Good Stuff
21-18-15-12-9-6-3 rep rounds of: 135 pound Sumo deadlift high-pull Pull to inverted hang and lower as slowly as possible On SDHP’s, pull the bar to make contact under the chin.
Functional Defined
In the fitness industry, there is much talk about functional movements. Everyone agrees that if something is functional then it is undoubtedly important and should be the staple of your regiment. It becomes problematic when
Full Circle
“Kelly“ Five Rounds for time of: Run 400 meters 30 Box Jumps 30 Wall Balls Post times to comments. April 27th 2008, at Lincoln Middle School in Santa Monica, Martina
Ch-Ch-Chia
guest post: Mike Heayn “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post times to comments. We are alive and constantly
Swear to Me!
Five rounds for time of: 5 Thrusters (155M/ 105W) 5 Muscle Ups Run 400 meters Post times to comments. CrossFit Ventura Affiliate Team Challenge from Faith Reynado on Vimeo. This
Rest Day Recap
CrossFit is constantly varied functional movement at high intensity. Functional movements are unique in their ability to generate power. Power across broad time and modal domains is fitness. Fitness measured
Overhead
Seven Rounds for time of: 7 Power Snatch (95M/ 65W) 7 Snatch Balance 7 Overhead Squat Post time to comments. Welcome back!
Checklist
Total reps of: 10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups Post reps to comments. I see trouble abrewing Save the link! (I’ll put it
The Center of the Universe
The idea of this blog is to educate and share our experiences about nutrition and living a healthy lifestyle. This adventure begins in our kitchen! Just like what we do
