Paradiso CrossFit WOD Blog
The Mind Game
400 meter Walking Lunge Kristan Clever 8:35, 382 steps, Kim Malz 9:15, Graham Holmberg 10:24, Rebecca Voigt 10:36, 376 steps, Bonnie Weinberger 13:09, Katie Hogan 14:31. Post time and number
Keep Moving
30-25-20-15 and 10 rep rounds of: Burpees Box jumps, 24 inch box Toes to bar Kristan Clever 14:49 (24″ box), Graham Holmberg 15:20 Scaling Option A 25-20-15-10 rep rounds of:
Sauteed Kale with Kohlrabi
1 1/4 pound kohlrabi, bulbs peeled 1/2 teaspoon grated lime zest 2 tablespoons fresh lime juice 1/4 cup extra-virgin olive oil, divided 2 pounds kale (2 bunches), stems and center ribs
Weekend Warriors
Three rounds for time of: 15 ft Rope Climb, 5 ascents 21 Ring dips 50 Squats Peter Egyed 10:04, Elyse Umeda 13:27 (12ft rope, 7 ascents) Post time to comments.
Your turn
“The Laundromat” For time: 35 Box Jumps (24″/20″) 25 Pull-ups (CTB, regular) 20 Ground to Overheads (95/65) 15 Forward Rolls 20 Ground to Overheads (95/65) 25 Pull-ups (CTB, regular) 35
Open Sesame!
In response to your requests, we will be offering Open Gym Monday through Wednesday at 4:30pm, and Sunday evening at 4:30-7pm. The purpose of this offering is three fold.
Meat!
“Nate” – 091027. Scott McGee, 4th Place, Central Coast Clash. Muscle ups wmv Handstand Push ups wmv mov Kettlebell Swings wmv mov ******************************* Our next Box Jump is fast
Puhlayo Market Order 081810
KolrabiCauliflowerBrussel SproutsPeaches (yay!)StrawberriesBroccoliOrganic Baby MixChardKaleRed OnionParsnipsAsparagusEscarole
Who’s Next?
15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round’s end point. Post distance to comments. We had 8 athletes compete in their
Braised Beef in a Crock Pot
IMG_3693Originally uploaded by SweetAssassin 3 Beef Shanks1# Short Ribs on the bone1 onion, rough chopped6 garlic cloves1 bay leaf1 tsp. black peppercorns3 small sweet potatoes2 carrots1 head bok choy Stick
