Braised Beef in a Crock Pot

IMG_3693
Originally uploaded by SweetAssassin

3 Beef Shanks
1# Short Ribs on the bone
1 onion, rough chopped
6 garlic cloves
1 bay leaf
1 tsp. black peppercorns
3 small sweet potatoes
2 carrots
1 head bok choy

Stick the first 5 ingredients in the crock pot. Set to low for 5-6 hours. The add the rest of the veggies and cook on high for 1.

5 hours.

Enjoy the beefy goodness.