Veggie Cooking Cheat Sheet

Sunday, June 15, 2014 Gymnastics at 7pm at Venice Prehab: Wrist and ankle mobility Posterior chain floss Gristle/Groiners Lat stretch with band Warm up: Jog 200 meters 10 Burpees 20

Paleo Belgium Waffles

Sunday, June 8, 2014 Gymnastics Club! 7pm in Venice Prehab: 20 Wide Mountain Climbers 15 Scapula Push ups 10 Wall extensions 1 minute Samson stretch Warm up: Row 500 meters10

Enchilada Pasta

Sunday, April 27, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: Posterior floss Samson stretch Super rack stretch w/ band Warm-up: 50’ Bear crawl 20 Jumping jacks

Brussels Sprouts and Strawberries

Sunday, April 6, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: Gristle/Groiners 20 Snow Angels Lat Activations Posterior Chain Floss Warm-up: 10 Jumping Jacks 10 Jumping Squats

Everything Bagel Crisps

Sunday, March 30, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: 20 Scapula Push-ups Hip extension w/ band Posterior chain floss Gristle/Groiners Jump rope Warm-up: 1 minute

Spicy Chicken with Grilled Lime

Sunday, March 16, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility/Warm-up: Jog 200 metersSamson StretchGroiners10 Jumping squatsDowndog calf stretch10 Lat activations + 5 Pull ups15 Scapula Push

Nourish yourself- your skin will say ‘thank you’.

Sunday, March 2, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: 10 Bounce-AroundsGristle/GroinersOverhead band distraction w/ band Warm-up: Jog 200 meters10 Jumping Jacks10 Burpees10 Jumping squats Agility:

Simple Avocado, Tomato And Cucumber Salad

Sunday, February 23, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: Fire Hydrants, 10-15 per sideDowndog calf stretch, 20 per sideSuper rack w/ bandHip extension w/ band

Slow Cooker Chili Verde

Sunday, January 19, 2014 Track at 8am and Yoga at 8pm– Sign up HERE Mobility: Leg swings, 15-20 each way 10-15 Scapula Push ups 10 Reverse Snow angels Gristle/Groiners/Samson stretch

Hello December! Hollandaise Sauce & Leftover turkey.

Sunday, December 1, 2013   Mobility: DROM/Wrist mobility10 Wall extensionsMonster walks Agility 5 attempts at a Max effort Broad Jump Notes:  Between efforts, warmup and setup for the workout! Conditioning