Simple Avocado, Tomato And Cucumber Salad

Sunday, February 23, 2014

Yoga at 8pm at Venice  – Sign up HERE!

Mobility:

Fire Hydrants, 10-15 per side
Downdog calf stretch, 20 per side
Super rack w/ band
Hip extension w/ band

 Warm-up:

20 Jumping jacks
10 T-push ups
20 Sit ups
10 Burpees

Agility:

A) 5x: 5-10-5 Shuttle drill- DEMO– rest as needed
B) 5×5 Bounding Box Jumps 5×5 (as high as possible)

Notes:  Practice bounding in small increments and gradually increase height with confidence.  Let the heel kiss the ground and “rest” at the top.

Conditioning:

For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Squat Clean Thrusters (95/65)
Sumo Deadlift High Pulls (95/65)
*200m med ball run after each set
-40 minute cap

Cool down:

Couch stretch, 1 minute each
Seated straddle, 2 minutes
Active hang, 1 minute

Ingredients

• 2 Avocado
• 1 medium cucumber
• 2 Large Tomatoes
• 6-8 leaves of Fresh Mint
• 2 sprigs of Spring onion
• Lime/lemon juice

Construction Instructions

1. Chop cucumber, avocado and tomato into similar sized pieces, then finely dice spring onion and mint
2. Squeeze the juice from the lemon over top and mix gently to combine