Paleo Pancakes

Update 2/6/10: Patrick did these pancakes up. Don’t they look phenomenal?!! Protein Pancakes 3 large Eggs ½ teaspoon vanilla extract 1 tablespoons Azukar Organics virgin coconut oil, melted ¼ cup Azukar Organics coconut milk 1/2 teaspoon baking

Puhlayo Market-

We are entering into our eighth week of the Puhlayo Market Program. It makes me happy to come into the evening classes and hear those participating in Puhlayo openingly sharing

Cilantro Pesto and Chimicurri

Only a weekly basis I seem to hit a “wall” when it comes to creativity in the kitchen. While I believe that natural flavors of the meat or veg should

Round 2

I’ll get on top of this, sorry… Red ApplesBananasRed BeetsBroccoliniRainbow CarrotsCilantroSpinachSavoy CabbageKiwisBlood OrangesAged Black GarlicAcorn SquashEggsEggplantJicama Lets hear what to do with this stuff!

The Center of the Universe

The idea of this blog is to educate and share our experiences about nutrition and living a healthy lifestyle. This adventure begins in our kitchen! Just like what we do