Veggie Cooking Cheat Sheet

Sunday, June 15, 2014

Gymnastics at 7pm at Venice


Wrist and ankle mobility
Posterior chain floss
Lat stretch with band

Warm up:

Jog 200 meters
10 Burpees
20 Sit ups


3 Rounds of the following:
:30 ME Toe Touches on 12” box
10 Reaction drill catches with PVC


2 Rounds:
Run 800 meters
20 Inverted Burpees
20 Parallette Shoot throughs
20 Grasshoppers (l/r equals 1 rep)


2 rounds of:
Run 400 meters
20 Push Press with barbell
20 Back Squats with barbell


2 rounds of:
Run 200 meters
20 GHD Hip Extensions
-40 min cap-

Cool down:

Couch stretch
10 Wall extensions
Straddle hold

Veggie Cooking Cheat Sheet

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