Primal Tuscan Baked Eggs
Sunday, July 14, 2013 Mobility: 2x: 10 Windmills 10 Reverse Snow Angels 20x Down Dog Calf Stretch Hold Bottom of squat, 30 seconds Strength: 4 rounds with 60 seconds rest
Breakfast Sandwiches
Sunday, June 30, 2013 Today is “Bring a Friend Day!” Mobility: 2x: 10 Prone Dislocates 30 second Samson stretch 10 Reverse Snow Angels 5 “Perfect” Inchworms (perform in place) Classic
Barbacoa Meatballs
Sunday, June 16, 2013 Reminder! No morning classes in Venice due to Kettlebell Cert! We will be hosting Base Camp at 9 and 10 am (meet at Venice) and will
Paleo Tomato Tarte Tatin
Sunday, June 2, 2013 Mobility: Posterior chain flossing 20 Reverse snow angels Olympic wall squat, 2 minutes Keg drill Strength: 1a) 5 x 3 Deadlift – heavy but not maximal
Crockpot Ropa Vieja
Sunday, May 19,2013 Open Gym Only! 4-6pm in Venice! Crockpot Ropa Vieja Ingredients 1.5-2lbs chuck roast 1 yellow onion, thinly sliced 1 red bell pepper, thinly sliced 1 yellow
Molten Cake Brownies
Sunday, May 5, 2013 Don’t Forget Our 2nd Annual Cast Iron Cook Off Today at Mother’s Beach! 9am-3pm and beyond! See you there! Mobility: 20x Reverse Snow Angels Monster Walks
Sweet potato delight!
Sunday, April 21, 2013 Mobility: DROM 20 Reverse Snow Angels 20 Prone Dislocates Side plank, 30 second hold Gymnastic Strength: 20 minutes or 3 Rounds for quality: Headstand (or progression),
Picadillo Stuffed Peppers!
Sunday, April 7, 2013 EIE Challenge Tip of the Day 41: You’ve all come such a long way and you’re so close to being done with an experience that we
Dijon Pork Breakfast Skillet
Sunday, March 24, 2013 EIE Challenge Tip of the Day 27: For the past few weeks you have been extremely critical about the food you’ve been eating. While this is
Pineapple Stuffed Chorizo Burgers
Sunday, March 17, 2013 EIE Challenge Tip of the Day 21: Happy St. Patty’s Day! Enjoy the luck of the Irish! Relax with friends and family, be in the moment!
