Pad Thai from “Well Fed”

 A couple months back, I had the pleasure of having this exact recipe prepared for me by our resident “Sunshine” CF bad-ass, C-Rose. I was so impressed with it’s flavors

Slow Cooker Korean Grass Fed Short Ribs

6 pounds of bone-in English-style grass-fed short ribs Kosher Salt Freshly Ground Pepper 1 medium pear or Asian pear, peeled, cored, and chopped coarsely 1/2 cup coconut aminos 6 garlic

Simple Roasted Chicken Breasts!

A couple weeks ago I bought some bone in (skin still attached) chicken breasts from Whole Foods because they were on sale. I thought to myself, I’m going to find

Coconut Bars!

I made these for Super Bowl Sunday. They were delicious and one of the easiest desserts I have ever made. Coconut is amazing, read below to see why… Health benefits

Creamy Chicken Tomato Soup

4 frozen skinless boneless chicken breast2 teaspoons garlic salt2 tablespoons Italian Seasoning1 tablespoon dried basil1 clove garlic1 can of coconut milk (full fat)1 can diced tomatoes and juice1 cup of

Thor probably ate THORAN, so you should too!

We have been so lucky to be receiving green beans and kale in our weekly produce order. Today I opened my inbox this morning to find this amazing recipe for

Bacon Fried “Rice”

Sunday, January 22, 2012 Mobility: Ankle mobility with band, 1 minute each side Samson stretch, 1 minute each side Warm-up: 2 rounds of: 10 Good mornings w/ bar Skip rope

Bites and Truffles!

Um… delicious. Here are 3 different recipes, all compliments of Primal Palate. I couldn’t decide which one to post so I figured I’d supply all 3 and you could choose

Holy (guacamole) Eggs, courtesy of the Primal Women

  Holy (guacamole) Eggs The deviled egg’s worst nightmare!!!     Ingredients:   A dozen eggs   1 ½ large avocados   ¼ c. cilantro- chopped   ¼ c. onion-

Roasted Brussels Sprouts and Grapes

1 bag of brussels sprouts (about 3 cups) chopped in half or quartered 2 cups of red grapes 2 Tablespoons fresh sage Olive oil, enough to coat everything Sea salt