Cuban Mojo Shrimp

Sunday, March 10, 2013 TIME CHANGE REMINDER!!  DON’T FORGET TO SPRING AHEAD AND SET YOUR CLOCKS! EIE Challenge Tip of the Day 14: It’s been two weeks – a good

Work with a buddy!

Sunday, February 24, 2013 EIE Challenge Participants!  Remember to get your tests, measurements and photos in!  Come to Open Gym today and get it done! Mobility: Keg drill Super rack

Paleo Cereal

Sunday, February 17, 2013 Mobility: DROM Internal Rotation Smash w/ barbellReverse Plank15 GHD Hip extensions Group Warm-up: Jog 400 meters10 Perfect BurpeesJog 200 meters10 Strict Pull-ups Strength: Take 20 minutes

Beets: You can use the whole thing!

Ingredients 1 bunch beets with greens 1/4 cup olive oil, divided 2 cloves garlic, minced 2 tablespoons chopped onion (optional) salt and pepper to taste 1 tablespoon red wine vinegar (optional) Directions Preheat the

Braised Escarole with Garlic and Lemon

Escarole shows up regularly in the weekly produce delivery. Here is an easy braising recipe that can me made ahead of time and eaten cold in a pinch.  Ingredients 1

Roast Trout with Sautéed Apples and Basil

  Roast Trout with Sautéed Apples and Basil (serves 2) 1 small apple 1 tablespoon butter or ghee 2 fillets trout salt and pepper 1 small handful basil Preheat your

Fudgesicles! (finally!)

* 2 T cocoa powder * 1/2 cup canned coconut milk * 2 small, very-ripe bananas (200g) * scant 1/16 tsp salt * 1/2 tsp pure vanilla extract * optional: feel free to add Sunflower

Roasted Cauliflower

If you’re one of the many folks whom partake in our weekly produce delivery, you’ll see that cauliflower is a staple in your order. This recipe is a tangy, piquant

Sweet Potato Spaghetti!

Ingredients: 2 Tbsp of fat (coconut oi, butterl or meat fat) 1 medium yellow onion, diced 3 stalks celery, diced 3 garlic cloves, minced 2 lbs. ground venison 1 large

Nut Butter Balls

Sunday, April 8, 2012 Mobility: Wrist mobility with band Pigeon on box, 1 minute each Warm up: 100 single unders 5 Wall squats, holding breath 30 second Handstand hold 10