Cinnamon Bun Fat Bomb Bars

Sunday, November 10, 2013 Pre-hab/Mobility: Downdog Ankle stretch, 20x each Fire hydrants, 10 each direction Bounce arounds, 5 each direction Agility: 5 Rounds or 10 minutes: 5 Broad Jumps L-Drill


      In my college days I was both simultaneously the poorest and hungriest that I can remember.  We’ve all been there. . You know…living on ramen and spicing

Cochinita Pibil

Sunday, October 20,2013 Track at 8am and Yoga at 8pm – Sign up HERE Mobility/Warm-up: Run 400 meters Keg drill, 2 minutes 20 Reverse Snow Angels 2 rounds: (use PVC

Avacado and Bacon Muffins

Sunday, October 13, 2013 Mobility: 5 Inchworms Gristle/Groiners/Samson stretches 10 Squats 5 Tuck jumps 10 Lat activations + 10 Bar taps Strength: 15 min to find: -Max Height Box Jump

How to cook the perfect indoor steak.

Sunday, October 6, 2013 Track at 8am and Yoga at 8pm – Sign up HERE  Mobility/Warm-up: Partner style! One rows 500 meters, the other holds bottom of squat, then switch!

Tomato Curry

Sunday, September 15, 2013 TRACK MORNING AT 8AM – Sign up HERE…5k Testing Day is the upcoming Tuesday! Mobility/Warm-up: 20 Scapula Push-ups 20 Lat Activations 10 Bar taps 5 Strict

Paleo Bruschetta Chicken

Sunday, September 8, 2013 Women’s Only Workout at 11am at MDR with Jackie! Mobility: Shoulder mobility w/ Theraband 2x: :30 sec Handstand hold 10 Overhead squats 10 T-Push ups Strength:

Spicy Egg Frittata

Sunday, August 25, 2013 Mobility: External rotation w/ theraband10 Cossack squats10 Lat activations + 10 Bar taps10 Deck squats Gymnastics Strength: 5 Rounds for Quality, as a group:30 second Hollow

Bell Pepper Peach Salad

Sunday, August 11, 2013 Go to Track morning to test your 1 mile or 5k if you have not tested this in the past month! Mobility/Warm up: DROM (Include wrists

Another Chocolate Chip Cookie

Sunday, July 28, 2013 Open Gym at Venice from 9:30-11:30AM!  Yoga in Venice at 8PM! Mobility/Warm-up: DROM 2x: Jog 200 meters 10 Scapula Push-ups 10 PVC Dislocates 10 PVC Overhead