Crockpot Ropa Vieja

Sunday, May 19,2013

Open Gym Only!  4-6pm in Venice!



Crockpot Ropa Vieja


1.5-2lbs chuck roast

1 yellow onion, thinly sliced

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 (6 oz) can tomato sauce

1 (14 oz) can diced tomatoes

3 tablespoons capers, drained

1 tablespoon cumin

1 tablespoon dried thyme

1 tablespoon dried oregano

4 garlic cloves, peeled

1 bay leaf

salt and pepper, to taste



  1. Pull out your handy dandy crock pot.
  2. Add your onions and peppers to the bottom of the crockpot.
  3. Plop your chuck roast on top and cut 4 deep slices into the chuck roast and push your garlic cloves into the roast.
  4. Now add all your spices and salt and pepper.Then add your tomato sauce, diced tomatoes, capers, and bay leaf to the rest of the crockpot.
  5. Place on low for 6-8 hours or high for 5-7 hours.



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