“Nate” – 091027.


Scott McGee, 4th Place, Central Coast Clash.


Muscle ups wmv

Handstand Push ups  wmv mov

Kettlebell Swings  wmv mov


Our next Box Jump is fast approaching.  On Saturday, August 28th, we will be heading to CrossFit Pacific Coast in Santa Barbara for some Team WOD action, laying out on the beach, and who knows what else.  Sign up in the gym!

If you enjoyed the Central Coast Clash, you’re going to love CrossFit Ventura’s next event in November.  It will be a Team Competition instead of Individual.  We’ll keep you posted.

Coming soon, CrossFit 201


Food For Thought, NPR

The Diet of Ronnie Teasdale, CrossFit Mean Streets

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