Paradiso CrossFit WOD Blog
Click Submit
For time: 135 pound Thruster, 15 reps 35 pound weighted Pull-up, 15 reps 95 pound Thruster, 21 reps 20 pound weighted Pull-up, 21 reps 65 pound Thruster, 36 reps 36
The Aftermath
For time: 225 pound Deadlift, 21 reps 400 meter Run 225 pound Deadlift, 18 reps 400 meter Run 225 pound Deadlift, 15 reps 400 meter Run 225 pound Deadlift, 12
Classic Crossfit Moves | Thrusters Technique
Description This is a classic CrossFit movement…lots of work done quickly. This movement is a compromise between a front squat and a press position. The best thrusters utilize the legs
Beatdown!
“2011” WOD #3 from UTC Challenge: 3 rounds for time: (20 min cut off) 11 Handstand push ups 11 Squats 11 Push press/jerk (95#/65#) 200m plate run (45#/25#) 11 Snatch
Game Time!
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter
Farewell.
UPDATE: There will be Open Gym this Saturday from 8-11! Clean 3-3-3-3-3-3-3 reps Josh Everett 308lbs. Post loads to comments. For those of you who don’t know, today will
Hip Prep
Below are links to the individual parts of Hip Prep. These can be used together as a series or individually as needed. Be sure to Test and Retest with some
Coming back . . .
“Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs) Some time
Cheers to Jack!
Every minute on the minute for 30 minutes, perform the following: 1 Squat Snatch 20 Double Unders The load is up to the athlete. If you fail to complete the
Finding the Passion
Three rounds for time of: 12 Muscle-ups 75 Squats Kristan Clever 8:48, Kevin Montoya 9:29 I am a huge advocate in training for something, anything, other than how you look.
