Game Time!

For time:

20 inch Box jump, 50 reps

Rope climb, 5 ascents

1.5 pood Kettlebell swing, 50 reps

50 sit-ups

40 pound dumbbell Hang power clean, 50 reps

800 meter Run

50 Back extensions

Josh Everett 12:30


Join us at today at the UTC CrossFit Challenge!  Watch as Diso, Joe D., Garrett, and Smidty bring it for their first CrossFit competition.  Marvel as returning competition veterans Sean Milar, Scott McGee, Francis, and Cheri Gross wipe the floor with anyone who crosses their path!  It’s going to be nasty and fun.


Joe D.

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