Paradiso CrossFit WOD Blog
Letting go
“Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Jason Khalipa 11:57; Kristan Clever 12:55 (1
Listen to the Doctor
Run 5K Lance Cantu 19:54, Josh Everett 20:49. Post time to comments. The mysterious morning class Tonight is the first night of the Olympic Lifting class at 6:30pm with Zeb
The Rabbit Hole
“Ledesma” Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Russell Berger 14 rounds
The Big Take Away
“Perfect JT” 21-15-9 reps, for FORM of: Handstand Push-ups Ring Dips Pushups This is a lot of reps for the arms, so if you need to scale, try 15-12-9. Thanks
Words, words, words…
“Karen” For time: 150 Wallball shots, 20 pound ball Mat Frankel 5:17, Spencer Hendel 5:56 (30lb ball) Post time to comments. “If they can make penicillin out of moldy
Inside the Pathway
For time: 100 Burpee pull ups Ideally the pull up bar is one foot above your reach. As I was coaching the heavy snatch balances today people exhibited similar journeys during
Show me the money.
Snatch balance 3-3-3-3-3 Kristan Clever 165 lbs. Post loads to comments. I have been dealing with some back issues the last couple of weeks and aside from not
Everybody love everybody (again)
15 minute time limit: Accumulate 3 minutes in a handstand. AMRAP your remaining time with 10 Power Cleans (155/115) 15 Wall Ball shots (20/14) The handstand is ideally freestanding or
Overhead Baby!
Overhead Squat 1-1-1-1-1-1-1 reps Austin Malleolo 300lbs, Kristan Clever 215lbs CrossFit asks you to be good at anything and everything. To do this, we draw from the wells
