Paradiso CrossFit WOD Blog
Bringing it back
21 – 15 – 9 reps for time: 24″ Box Jump 75 Pound Power snatch Chest to bar Pull up Josh Everett 4:13, Diso 8:00, Rebecca Voight 8:47 (24″ box,
The People!
Three rounds for time: Deadlift 275/185 lbs, 10 reps 15 Handstand Push ups Dumbbell Hang Power Clean and Jerk, 40-50/20-35, 20 reps 25 GHD Sit ups Badger! I had a great conversation
Too Much Information, Part 2
Today is a great day to try the 6:30pm Track Workout at Santa Monica College! “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400
Too Much Information, Part 1
Front Squat 5-5-5-5-5 Review the movement standards in the Video Library! JP and Brandon Pearce basking in the afterglow As we wait anxiously to crown the winners of our IWC
Baby steps.
In honor of “Jeremy” Three rounds, 21-15- and 9 reps for time of: 95 pound Overhead squats Burpees C.Rose 6:42, Keegan Martin 3:53 (age 17) Two things you can
Hard Work Pays off
I’m a day late, but I just wanted to say congrats to everyone who participated in the IWC Challenge. I’m so excited to see how going paleo/zone has transformed all
Malibu Trail Race of Death
What a great day! We had 18 runners and 5 walking as the clean up crew! The course was a 3.9 mile trail run from the entrance of Malibu Creek
IWC Challenge Finals, Fight For Air, and the MTRD, phew!!
“Christine” 3 Rounds for time of: Row 500 meters 12 Bodyweight Deadlifts 21 Box Jumps, 24″ box Today is the day! The 8 week long IWC challenge has come
Over and out!
Five rounds for time of: 15 Ring rows 155 pound Bench press, 15 reps 225 Back squat, 15 reps Set up rings and box such that heels are at the
Full Circle
“Jackie” 1000 meter row 50 Thrusters, 45 lbs 30 Pull-ups Blaine. Many of your first workouts here were either at a 101 class or in private sessions with me or
