Baby steps.

In honor of “Jeremy”

Three rounds, 21-15- and 9 reps for time of:

95 pound Overhead squats


C.Rose 6:42, Keegan Martin 3:53 (age 17)


Two things you can count on in Southern California during the summer months are devastating wild fires and needless deaths caused by infant drowning.  I grew up in Arizona and practically lived in the pool.  It was the first thing my friends and I did when we got home from school and to my mother’s dismay, it was the first thing my sisters and I wanted to do after opening Christmas presents (it’s December and too hot for the fireplace!

).  My youth was filled with swim parties, swim team, and endless games of Marco-Poloooooo??  I thought everyone just knew how to swim?

 This is a great video (wmv) on how crossfit is helping drown-proof infants and children.  For those of you that don’t know, “Jeremy” was the three year old son of friends of the Glassmans who died in a drowning accident in 2006.

Diso mentioned possibly doing a 200 meter ocean swim this Saturday during beach volleyball day.  Still not sure if I’ll do it, but knowing I can is something I have surely taken for granted.  I can’t think of a better way to feel like a kid again on Christmas morning!  Anyone else in?


Kareem kips the ring dip.

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