Bringing it back

21 – 15 – 9 reps for time:

24″ Box Jump

75 Pound Power snatch

Chest to bar Pull up

Josh Everett 4:13, Diso 8:00, Rebecca Voight 8:47 (24″ box, 75 lbs)


The CrossFit 201 class will be back this Sunday (tomorrow) at 6pm.  If you’re an On-Ramper who’s been here for a while, curious about CrossFit, or just what how we view nutrition, come on over to the gym at 6pm.

  If you’ve been to a 201 before, please post your thought on it to comments.


Stephanie in solid ring support: Body tight and hollow, wrists turned out, elbows locked, legs together.

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