Paradiso CrossFit WOD Blog
Organic Cantaloupe on sale at Whole Foods!
Hey kiddos! Whole foods is have a Friday ONLY sale of organic cantaloupe… 2 for $3. What a great steal! It’s tomorrow only though so skip over there on your
Big Time
3 Rounds for quality of: Skip rope jog to the street Stable Arm (Gun Drill) back to the gym 5 Deadlifts, focus on perfect form, increase load each round Rest
Train Hard, Live Hard
Clean and Jerk 3-3-3-3-3 for warm up Rest as needed, then perform, Central Coast Clash WOD #1: “The Crab” (15 minute time cap) For Time: 30 Burpees 18 ft. Weighted
Brian’s Bowls!
Hey kids! I’ve got some cool news for you all… A couple weeks ago while I was visiting another box, I met a lovely young lady who told
Dumped!
Overhead Squat 3-3-3-3-3 reps Rest, then: 5 min AMRAP 5 Burpees 20 Double unders Post loads to comments. In control. Today I’ll be covering another aspect of my favorite topic:
Get nerdy!
took ten hours to reach a maximum of 88.8% phytate reduction Article borrowed for your nerdy pleasure from Mark’s Daily Apple… —————————————————————————————— “People from Africa, Asia, and Latin America eat
Get to know them
Four rounds for time of: Row 500 meters Rest 3 minutes Commit 10 to 15 minutes of the warm up to a heavy (but not record) 3 rep deadlift, and
….now back to our regularly scheduled program.
“Crossfit Games Masters Chipper” For time: 10 Handstand push-ups 20 Wall ball shots, 20 pound ball to 10′ target 30 Toes-to-bar 40 Power cleans, 135 pounds 50 Burpees 60 Sumo
A weekend of firsts
Complete as many rounds as possible in 20 minutes of: Row 300 meters 30 second cumulative Ring support hold Deadlift 225/155 lbs, 15 reps 30 second cumulative Handstand hold The
Its in the Air
4 Rounds not for time of: 5 Squat Snatches, consecutive (touch and go), hold the landing position and the finish (overhead) position for a second to stress proper positioning and
