Paradiso CrossFit WOD Blog
Brian’s Bowls!
Hey kids! I’ve got some cool news for you all… A couple weeks ago while I was visiting another box, I met a lovely young lady who told
Dumped!
Overhead Squat 3-3-3-3-3 reps Rest, then: 5 min AMRAP 5 Burpees 20 Double unders Post loads to comments. In control. Today I’ll be covering another aspect of my favorite topic:
Get nerdy!
took ten hours to reach a maximum of 88.8% phytate reduction Article borrowed for your nerdy pleasure from Mark’s Daily Apple… —————————————————————————————— “People from Africa, Asia, and Latin America eat
Get to know them
Four rounds for time of: Row 500 meters Rest 3 minutes Commit 10 to 15 minutes of the warm up to a heavy (but not record) 3 rep deadlift, and
….now back to our regularly scheduled program.
“Crossfit Games Masters Chipper” For time: 10 Handstand push-ups 20 Wall ball shots, 20 pound ball to 10′ target 30 Toes-to-bar 40 Power cleans, 135 pounds 50 Burpees 60 Sumo
A weekend of firsts
Complete as many rounds as possible in 20 minutes of: Row 300 meters 30 second cumulative Ring support hold Deadlift 225/155 lbs, 15 reps 30 second cumulative Handstand hold The
Its in the Air
4 Rounds not for time of: 5 Squat Snatches, consecutive (touch and go), hold the landing position and the finish (overhead) position for a second to stress proper positioning and
Nerd Corner
Complete as many rounds and reps as possible in 10 minutes of: 5 Back Squats, 225/155 lbs 10 Chest to bar pull ups In your warm up, commit 5 to
Cabbage Salad
A big ass head of cabbage! Dressing:1/2 c Rice wine Vinegar1/2 cTamari (not Paleo!!!)1/4 c Sesame Oil1/4 c. Honey1 c Olive Oil or Grapeseed OilSeveral dashes of red pepper flakes
Moobs be Gone
“Mini JT” 12-9-6 reps NOT for time of: Handstand Pushups Ring Dips Pushups Rest as needed, then “Annie” 50-40-30-20-10 reps for time of: Double Unders Situps Be sure to check
