Avocado Bacon Cups
Sunday, January 13, 2012 Warm-up: 30 seconds on, 30 seconds off for 5 minutes of: Running in place while skipping rope Group Mobility: Shoulder prep Gymnastics Strength: 5-4-3-2-1-2-3-4-5 reps of
Celebrate Lazy Sunday
Sunday, December 30, 2012 Mobility: Keg drillCouch stretchOlympic wall squat10 Good mornings w/ barbell Group Warm-up: Run 400 meters20 SquatsRun 200 meters10 “Perfect Burpees” Strength: (Same for Classic and Advanced)
Let the games begin!!
? Day 1 of the challenge and I couldn’t be more excited! I hope everyone is prepared for what will be an amazing experience. As you can see, the nutrition blog
Get nerdy!
took ten hours to reach a maximum of 88.8% phytate reduction Article borrowed for your nerdy pleasure from Mark’s Daily Apple… —————————————————————————————— “People from Africa, Asia, and Latin America eat
Hard Work Pays off
I’m a day late, but I just wanted to say congrats to everyone who participated in the IWC Challenge. I’m so excited to see how going paleo/zone has transformed all
Legumes
Beans beans, the magical fruit. The more you eat the more you… Click on the picture for a great article about legumes that was posted on whole9life.com. You’d be surprised how
How Western Diets Are Making The World Sick
Thanks Joe Unger for sharing this article. It’s some good reading. A little depressing, but insightful. Hopefully these articles are encouraging you to eat clean food. It’s so super important,
Eating Meat
Eating Meat: A Primer for the Meat-Challenged ?? ??I remember when I first started eating Paleo. I was still on the college diet. Anything that was cheap. Pasta, frozen
Coconut oil
Some good reading for the 17th day of the challenge. Also, it will give you something to think about while doing the Crossfit Games Open 11.2 workout. Longest 15 minutes
IWC Day 16!
I love meat delivery day:)
