How to cook the perfect indoor steak.

Sunday, October 6, 2013 Track at 8am and Yoga at 8pm – Sign up HERE  Mobility/Warm-up: Partner style! One rows 500 meters, the other holds bottom of squat, then switch!

All-American Meat Lovers Chili

Sunday, September 29, 2013 Track at 8am and Yoga at 8pm – Sign up HERE Mobility/Warm-up: 3x: 100 ft. Bear crawl 10 Ring Rows :30 seconds skipping rope 10 Shoulder

Tomato Curry

Sunday, September 15, 2013 TRACK MORNING AT 8AM – Sign up HERE…5k Testing Day is the upcoming Tuesday! Mobility/Warm-up: 20 Scapula Push-ups 20 Lat Activations 10 Bar taps 5 Strict

Paleo Bruschetta Chicken

Sunday, September 8, 2013 Women’s Only Workout at 11am at MDR with Jackie! Mobility: Shoulder mobility w/ Theraband 2x: :30 sec Handstand hold 10 Overhead squats 10 T-Push ups Strength:

Spicy Egg Frittata

Sunday, August 25, 2013 Mobility: External rotation w/ theraband10 Cossack squats10 Lat activations + 10 Bar taps10 Deck squats Gymnastics Strength: 5 Rounds for Quality, as a group:30 second Hollow

Bell Pepper Peach Salad

Sunday, August 11, 2013 Go to Track morning to test your 1 mile or 5k if you have not tested this in the past month! Mobility/Warm up: DROM (Include wrists

Another Chocolate Chip Cookie

Sunday, July 28, 2013 Open Gym at Venice from 9:30-11:30AM!  Yoga in Venice at 8PM! Mobility/Warm-up: DROM 2x: Jog 200 meters 10 Scapula Push-ups 10 PVC Dislocates 10 PVC Overhead

Primal Tuscan Baked Eggs

Sunday, July 14, 2013 Mobility: 2x: 10 Windmills 10 Reverse Snow Angels 20x Down Dog Calf Stretch Hold Bottom of squat, 30 seconds Strength: 4 rounds with 60 seconds rest

Breakfast Sandwiches

Sunday, June 30, 2013 Today is “Bring a Friend Day!” Mobility: 2x: 10 Prone Dislocates 30 second Samson stretch 10 Reverse Snow Angels 5 “Perfect” Inchworms (perform in place) Classic

Barbacoa Meatballs

Sunday, June 16, 2013 Reminder! No morning classes in Venice due to Kettlebell Cert!  We will be hosting Base Camp at 9 and 10 am (meet at Venice) and will