Paleo Tomato Tarte Tatin
Sunday, June 2, 2013 Mobility: Posterior chain flossing 20 Reverse snow angels Olympic wall squat, 2 minutes Keg drill Strength: 1a) 5 x 3 Deadlift – heavy but not maximal
Crockpot Ropa Vieja
Sunday, May 19,2013 Open Gym Only! 4-6pm in Venice! Crockpot Ropa Vieja Ingredients 1.5-2lbs chuck roast 1 yellow onion, thinly sliced 1 red bell pepper, thinly sliced 1 yellow
Molten Cake Brownies
Sunday, May 5, 2013 Don’t Forget Our 2nd Annual Cast Iron Cook Off Today at Mother’s Beach! 9am-3pm and beyond! See you there! Mobility: 20x Reverse Snow Angels Monster Walks
Sweet potato delight!
Sunday, April 21, 2013 Mobility: DROM 20 Reverse Snow Angels 20 Prone Dislocates Side plank, 30 second hold Gymnastic Strength: 20 minutes or 3 Rounds for quality: Headstand (or progression),
Picadillo Stuffed Peppers!
Sunday, April 7, 2013 EIE Challenge Tip of the Day 41: You’ve all come such a long way and you’re so close to being done with an experience that we
Dijon Pork Breakfast Skillet
Sunday, March 24, 2013 EIE Challenge Tip of the Day 27: For the past few weeks you have been extremely critical about the food you’ve been eating. While this is
Cuban Mojo Shrimp
Sunday, March 10, 2013 TIME CHANGE REMINDER!! DON’T FORGET TO SPRING AHEAD AND SET YOUR CLOCKS! EIE Challenge Tip of the Day 14: It’s been two weeks – a good
Work with a buddy!
Sunday, February 24, 2013 EIE Challenge Participants! Remember to get your tests, measurements and photos in! Come to Open Gym today and get it done! Mobility: Keg drill Super rack
If I only had a brain
Sunday, February 10, 2013 Mobility/Warm-up: Run 400 meters 10 Front squats (bar only) Posterior flossing, 1 minute each Tricep mash, or Super rack Ankle mobility w/ band 10 Thrusters Strength:
Banana ice cream
Sunday, January 27, 2013 Reminder: Farmbox Deliveries will be tomorrow from 10-noon! Mobility/Warm-up: Jog 400 or Row 500 TEST- Front squat, 10 reps (bar only) Straddle hold, 2 minutes Super
