IWC Day 12
Heading into weekend number two! Keep the great posts coming!
IWC Day 9 on the books!
We should get together around the dinner table more often…
Day 6 and Counting
Happy Saturday! Stay strong through the weekend!
Day 5 already!
There are so many great blogs out there supporting the Paleo lifestyle. Be sure to use them as guidelines and ideas. A great site that can be used as
IWC Challenge Day 2: The adventure Continues
A lot of people get stuck in the what you can’t eat mindframe, but there are so many different foods you can try! Go to your local farmers market and
Day 1 of the IWC Challenge!
Day 1 here and it will take you to Diso’s post on 3/11/11. That post best explains everything. If you’ve been sitting on the fence about whether or not
How to Keep Feces Out of Your Bloodstream!
The name of this article alone should make you want to read it. (Not just because it contains an awesome excerpt from Robb Wolf’s book. ) If you have started to
Food Inc. Potluck April 21st.
Food Inc. is being broadcast on PBS April 21st (check your local listings). I thought PCF could take this opportunity to come together, have a potluck and learn about the
Coconut Oil on the brain
The benefits of coconut based products are coming to light with the advent of the recent backlash to the anti-saturated fat campaign of the past 3 decades. Coconut was lumped
Good Fat Week
AvocadosBroccoflowerYoung Thai CoconutsKiwiPumpkin SeedsRadicchioGreen ZucchiniRed Garnet YamsEggs Idea: Use the radicchio as a lettuce cup for yummy stir fry protein.
