Show me the money.
Snatch balance 3-3-3-3-3 Kristan Clever 165 lbs. Post loads to comments. I have been dealing with some back issues the last couple of weeks and aside from not
Everybody love everybody (again)
15 minute time limit: Accumulate 3 minutes in a handstand. AMRAP your remaining time with 10 Power Cleans (155/115) 15 Wall Ball shots (20/14) The handstand is ideally freestanding or
Overhead Baby!
Overhead Squat 1-1-1-1-1-1-1 reps Austin Malleolo 300lbs, Kristan Clever 215lbs CrossFit asks you to be good at anything and everything. To do this, we draw from the wells
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For time: 135 pound Thruster, 15 reps 35 pound weighted Pull-up, 15 reps 95 pound Thruster, 21 reps 20 pound weighted Pull-up, 21 reps 65 pound Thruster, 36 reps 36
The Aftermath
For time: 225 pound Deadlift, 21 reps 400 meter Run 225 pound Deadlift, 18 reps 400 meter Run 225 pound Deadlift, 15 reps 400 meter Run 225 pound Deadlift, 12
Beatdown!
“2011” WOD #3 from UTC Challenge: 3 rounds for time: (20 min cut off) 11 Handstand push ups 11 Squats 11 Push press/jerk (95#/65#) 200m plate run (45#/25#) 11 Snatch
Game Time!
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter
Farewell.
UPDATE: There will be Open Gym this Saturday from 8-11! Clean 3-3-3-3-3-3-3 reps Josh Everett 308lbs. Post loads to comments. For those of you who don’t know, today will
Coming back . . .
“Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs) Some time
Cheers to Jack!
Every minute on the minute for 30 minutes, perform the following: 1 Squat Snatch 20 Double Unders The load is up to the athlete. If you fail to complete the
