H2(uh)O!!!
Five rounds for time of: Swim 50 meters 25 Push- ups Michael Giardina 10:12. Post times to comments. Dana and Cara our resident triathletes are no stranger to the
Who do you know
Seven rounds of: 35 Double-unders 1 Squat Snatch Make one snatch attempt per round. Joe D. 5:45, 1085lbs Post time and total of all successful snatches to comments. Do not
Another round…
Regional Workout #6: For time: 20 Calorie row 30 Burpees 40 Two-hand dumbell ground-to-overhead (45/25#) 50 Toes-to-bar 100 foot Overhead walking lunge (45/25# plate) 150 foot Sprint Post time to
But of course . . .
Run 1 mile. Post time to comments. Paradiso CrossFit 1 mile course. Just pretend it looks like this. But of course, what better WOD to give us after my post
Nnnneeeeext!!
“Wilmot” Six rounds for time of: 50 Squats 25 Ring dips Kristan Clever 14:13. Post time to comments. Rader getting some motivation during the Central Coast Clash last year That
Be there, or be . . .
Weighted Pull-ups 2-2-2-2-2-2-2 reps Sto: 35-40-45-50-55-60-65(1) at 161lbs Michelle Kinney: 20-25-30-35-40-40-45lbs at 135lbs Post loads and body weight to comments. Don’t forget Track night tonight at the Santa Monica College
Love what you do
“The Title to Any George Thorogood Song” For time: 200 double-unders 100 kb swings, 53/35 * For every missed double-under AND every break in kb swings, row 25 m after
Go Big.
Thruster 2-2-2-2-2-2-2 Katie Hogan 145-155-165-175-180lbs Post loads to comments. Garrett gets inverted. Notice the position of the arms, forearms near perpendicular to the ground, elbows in tight….a good barbell
And so it goes
Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps 115 pound Push press, 7 reps Ken Gall 9 rounds + 3 push press, Lucas
In sight.
Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit ups Handstand walk 40 feet Post time to comments. The 6am
