In sight.

Three rounds for time of:

95 pound Front squat, 21 reps

Handstand walk 40 feet

30 Glute-ham sit ups

Handstand walk 40 feet

Post time to comments.



The 6am crew!

It’s been my observation that when we stick a camera in your face, you work just a little bit harder to hang on to the bar or get one more rep before you rest the barbell.

 Do you agree that there is a “performance” aspect at work here?

 Or do you find it annoying and wish we would get the hell out of your sightline while trying to overhead squat?

 Sound off……….

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