Another round…

Regional Workout #6:

For time:

20 Calorie row

30 Burpees

40 Two-hand dumbell ground-to-overhead (45/25#)

50 Toes-to-bar

100 foot Overhead walking lunge (45/25# plate)

150 foot Sprint

Post time to comments.



Carrie makes a run for it!

Happy Sunday everyone!  Just a couple quick notes………..

There will be not a 201 tonight as scheduled.  Instead, it will be held this Wednesday at 8:30 pm.


We are helping Dawn’s daughter’s school with their “shoes and clothing drive” to help those less fortunate in Africa.  The donation box is in the gym and we will be collecting through the month, so now is a great opportunity to purge your closets!

 Please remember to tie the shoes together.


“There is no substitute for learning to live in our bodies.  All the tests and all the machines in the world will fail if we do not first become good animals”– Dr.

George Sheehan



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