Six rounds for time of:

50 Squats

25 Ring dips

Kristan Clever 14:13.

Post time to comments.


Rader getting some motivation during the Central Coast Clash last year

That next thing that you were waiting for has already arrived!  Our friends at CrossFit Fast have organized a team event on July 9th called the Tri-County Shakedown!  The details are as follows:

Registration opens Sunday May 22nd and closes Saturday July 2nd. The Registration fee is $30 per athlete which includes an athlete event shirt.  Teams must consist of 2 male and 2 female athletes.

For those that have never competed, it is nothing to be intimidated by!

  All levels are welcome!  The environment will be exciting and supportive.  Let me know if you are interested or have any specific questions about competing!

Warning:  If you register for this event, your training may change drastically.  You may become keenly aware of your weaknesses and every wod may hold purpose.


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